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Fitness Tracking

It may seem tedious and time consuming, especially if you are not a Type A person who loves recording details, but there is one thing that most lean and mean health and fitness buffs have in common, they all have a PLAN and they all WRITE EVERYTHING DOWN!...... - Vistory

Does Training Equipment Really Improve Training?

If it sounds too good to be true, it probably is. In a world that gave us Shake Weights, Exercise in a Bottle, and the ThighMaster, it’s hard to know what’s real and which exercise equipment really works. Who has time for using exercise equipment or training tools that don't do anything for you?......

Indoor vs Outdoor

Between work and school, we spend most of our lives indoors, Correct exposure to natural sunlight is very good for your health. Sunlight promotes the production of Vitamin D and helps the process of calcifying and strengthening your bones. Exposure to sunlight also boosts your immune system and improves circulation as sunlight promotes blood flow to the skin. Risks: Overexposure to sun causes sunburn and can lead to skin cancer......