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Vistory Blog

How to Fit in Fitness

Vistory headphone picutreMillions of Americans have the aspiration to get fit. Every new year passes with resolutions to go to the gym every day or eat more healthy. In a survey conducted by Statistic Brain, “losing weight” ranked as the most popular resolution, with the resolution of “staying fit and healthy” coming in fifth. However, after just one week, 25% of these resolutions fall by the wayside, with a total of 54% of resolutions failing after 6 months......

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Best HIIT Full Body Weight Routine

best hiit routines vistory blog pictureIf you are ready to turn up the heat and burn some serious fat while you add lean muscle you need to add High Intensity Interval Training (HIIT) workouts to your training. HIIT workouts involve short, maximum-intensity exercises mixed with low to moderately intense recovery periods. HIIT workouts have been shown to burn more fat than longer sessions of lower intensity training and HIIT training keeps your metabolism elevated several hours after your workout......

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Boxing for Beginners

boxing for beginners vistory blog postWant to be in the best shape of your life? Would you like to build the lean and ripped body of a boxer? Would you also like to develop the athletic skills of boxing including speed, strength, agility, endurance, and power? Boxing training works your entire body through a combination of aerobic and anaerobic exercises often performed in short 1-3 minute training intervals called “rounds”......

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