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5 Best Workouts for Bad Weather Days

Photo via Pixabay A published report in JAMA Internal Medicine found that more than two-thirds of the US population is overweight. As more people start leading a sedentary life and gorge on junk food, this number is just going to keep rising. The best way to stay fit throughout the...

Fitness Tracking

It may seem tedious and time consuming, especially if you are not a Type A person who loves recording details, but there is one thing that most lean and mean health and fitness buffs have in common, they all have a PLAN and they all WRITE EVERYTHING DOWN!...... - Vistory

Does Training Equipment Really Improve Training?

If it sounds too good to be true, it probably is. In a world that gave us Shake Weights, Exercise in a Bottle, and the ThighMaster, it’s hard to know what’s real and which exercise equipment really works. Who has time for using exercise equipment or training tools that don't do anything for you?......